There's a better way to motivate yourself.

You can wake up excited to work every day - without guilt, pressure, or self-coercion.

  • Enjoy Your Work

    I don't believe in the puritan ideal of work that's hard being better.  I teach how to make hard work easy.

  • Be More Productive

    There's no fundamental tradeoff between enjoyment and productivity.  I believe in just a couple hours anyone can learn to be more productive and less stressed.

  • Transform Your Relationship With Yourself

    When you no longer feel the need to berate yourself to be productive, you develop a natural self-love.  Imagine walking around with a small crush on yourself 24/7.

Free Course

Non-Coercive Motivation

Learn non-coercive motivation in just 20 minutes a day for 3 days.


Procrastination Courses

Overcome your procrastination for good and become intentional.


The Intentional Podcast

Internalize one new mental model or skill each and every episode.


The Procrastination Database

Hundreds of productivity techniques rated by effectiveness.

13 Apps To

Triple Your Focus

Read the report, download the apps, triple your focus.


It's that simple.

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