The course requires a commitment of on average ~45 minutes per week for 4 weeks. The earlier weeks require about ~30 minutes, and the later weeks about ~1 hour.

The course is a series of short (2-12 minute) videos each week.  It takes you through understanding when and why you procrastinate (weeks 1 and 2), then creating a plan to overcome your procrastination (week 3), and finally bulletproofing your plan to make overcoming procrastination easy (week 4).

It also includes our "Procrastination Tracker" app to measure your procrastination, and our "Virtual Habit Coach" app to install the habits and strategies you develop to overcome your procrastination.

If you can, we recommend taking the Procrastination Playbook.  It includes everything in this course, as well as a step-by-step bootcamp with tested strategies to quit procrastination for good.  It is our only program with a 110% guarantee because we know it works.

That being said, you may not be able to take that program for a number of reasons:

1. You can't afford the full program.
2. You don't have time to do the full program (it requires ~3 hours a week, in comparison to the 45 minutes from this program).
3. The program isn't open at this time.

If any of those situations apply to you, you should get this program instead.  If you do eventually decide to order the Procrastination Playbook, we'll subtract the money you paid for the Perfect Procrastination Plan from that order.